My Services
Achieve your peak performance with bespoke training programs
Tailored athletic training
Embark on your fitness journey with me, where each workout plan is as unique as you are. Specializing in crafting personalized physical training programs, I am dedicated to helping athletes reach and surpass their goals, whether for competition or personal achievement.
Experience and expertise at your service
Over 30 years of fitness mastery:
With a rich experience spanning more than three decades, I bring a wealth of knowledge and expertise to your fitness regimen. My journey in transforming athletes' lives is a testament to my commitment and passion for personal training.
A comprehensive approach to fitness
Personalized nutrition
Unlock your potential with customized sports and clinical nutrition plans. Recognizing the integral role of diet in athletic performance, I provide nutrition strategies that fuel your body and mind for optimal results.
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Physical rehabilitation – recover and excel
Experience top-tier physical rehabilitation services focused on restoring and enhancing your strength, flexibility, and endurance. My approach ensures a robust comeback, making you stronger and more resilient.
Pilates – Strengthen your core
Incorporate Pilates into your routine for improved core strength, flexibility, and muscle tone. It's the perfect balance to high-intensity training, promoting overall physical well-being.
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Specialized training programs
Weight/Strength training
My weight and strength training programs are designed to help you build muscle, increase strength, and improve overall body composition. Whether you're a beginner or an experienced lifter, my tailored programs will challenge and elevate your fitness level.
Calisthenics
Achieve Functional Fitness and Agility. Calisthenics is about more than just bodyweight exercises; it’s about mastering control over your body. My programs are crafted to enhance strength, flexibility, and coordination through movements that use body weight as resistance.
Middle and long-distance running
Specialize in endurance with tailored programs for middle and long-distance running. Enhance your stamina, pace, and technique under expert guidance to excel in every race.
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Sprint training – Speed redefined
Transform your sprinting ability with focused training on explosive power and quick acceleration. My program is designed to help you achieve your fastest times yet.
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