Plans

Tailor-made monthly plans for unparalleled results

Transform your health and fitness with custom monthly plans:

I firmly believe in the power of personalization. My bespoke monthly nutrition and training plans are meticulously crafted to suit your unique goals, lifestyle, and body requirements. Dive into a journey where every aspect of your fitness and nutrition is tailored just for you.

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Custom Monthly Nutrition Plans

Starting from:

$40 USD

/mo

Personalized nutrition strategy: Each plan is designed after a thorough assessment of your dietary preferences, goals, and nutritional needs.
Day-to-Day meal guide: Receive a detailed daily meal schedule, ensuring you know exactly what to eat to fuel your body and mind.
Adjustable meal options: Flexibility to adjust meals based on your progress and feedback.

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Bespoke Monthly Training Plans

Starting from:

$60 USD

/mo

Tailored workout regimens: Your fitness level and goals dictate your custom workout plan, ensuring maximum effectiveness and safety.
Detailed daily exercise schedules: A clear, day-to-day workout guide, adapting as you progress.
Diverse training methods: From strength training to cardio, we incorporate various techniques to keep you engaged and challenged.

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Ongoing support and accountability

Regular video calls to track progress:

Stay motivated and on track with periodic video calls. These sessions are your opportunity to review results, receive expert advice, and make necessary adjustments to your plan.

How it works:

Initial assessment: Start with a comprehensive assessment to understand your goals and unique fitness and nutritional needs.
Plan development: I craft your monthly nutrition and training plans based on the assessment.
Regular check-Ins: Through video calls, I monitor your progress and tweak the plans as needed.
Continuous support: You're not alone on this journey. I am here to guide, motivate, and support you every step of the way.